Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
This tastes great with fresh fruit, but can also be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!
Prep time: 10 minutes
Ingredients:
- ½ c. vanilla soy yogurt
- ½ c. strawberries
- 2 ice cubes
- 2 tsp. vanilla extract
- Utensils:
blender (you'll need help from your adult assistant)
measuring cups
measuring spoons
Directions:
Blend all ingredients in a blender until smooth.
Serves: 1
Serving size: 1 cup
Nutritional analysis (per serving):
102 calories
3 g protein
1.6 g fat
0 g sat fat
20 g carbohydrate
2 g fiber
0 mg cholesterol
14 mg sodium
30 mg calcium
0.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you would like to make it sweeter, add sugar or artificial sweetener to taste.
source: http://kidshealth.org
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