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exercise to be fit, not skinny. eat to nourish your body. and always ignore the haters, doubters and unhealthy examples that were once feeding you. you are worth more than you realize.

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Healthy Lifestyle Tip #1

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Drink 6 to 8 glasses of water a day. The body needs the water to eliminate waste and perform bodily functions such as the breakdown of fat!

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Labels: Healthy Lifestyle Tips, tips, water

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